An Introduction To Pilates

Over the last decade Pilates has become increasingly popular among dancers, athletes, models and celebs.  Madonna, Gwyneth Paltrow, Liz Hurley, even John Cleese.  These are just a few of the big names who swear by Pilates and have helped to fuel the ever growing popularity of this “wonder workout”.  But what is Pilates, what are the benefits, and how do you choose a Pilates instructor?

What exactly is Pilates?

Pilates was developed by Joseph Pilates during the First World War to help rehabilitate returning war veterans.  He recommended a few, precise movements emphasizing control and form that help to strengthen, stretch, and stabilize key muscle groups.  These movements focus particularly on what he called the “powerhouse” – the abdomen, lower back, hips and bum.  Fitness professionals call this part of the body “the core”, and as any Pilates instructor or personal trainer will tell you, it is the starting point of all strength, balance and posture.

Unlike gym workouts that focus on repetition, Pilates exercises focus on fluidity of motion as you perform each pose with slow, graceful movements, starting from the mid-section and moving outward.  Breathing, concentration, muscle control and precision of movement are central principles of the Pilates method, making it slower and less aerobic than other fitness classes.  For this reason Pilates is suitable for people of all ages and abilities, and is recommended for those suffering from osteoporosis, as well as those who are overweight.

What are the benefits of Pilates?

Muscle Toning- the flowing and controlled movements of Pilates help to firm up and lengthen the muscles, resulting in a sleeker shape and more toned look to the body.

Body Control – the emphasis on precision of movement helps to improve your mind-muscle connection, which means better control over your body in day to day life.

Core Stability- by targeting the mid-section Pilates helps to strengthen the core muscles, which not only improves balance, but also flattens and tones your waistline.

Injury Rehabilitation- the low impact nature of Pilates helps to develop strength and flexibility without straining the muscles, making it ideal for rehabilitation.

Improved Posture- by correcting muscle imbalances and strengthening the back and spine, Pilates improves posture and lessens the risk of back injury and neck pain.

Increase Wellbeing – In a similar way to yoga, Pilates is a balanced, holistic approach that relieves stress and anxiety by working on the mind as well as the body.

Getting started…

Before starting a Pilates class it’s a good idea to book a home or studio session with a private Pilates instructor.  Ideally look for a REPS Level 3 Pilates Instructor, or one who is registered with The Body Control Pilates Association.  A one-to-one Pilates session will give you an idea of what a Pilates class feels like, but with a lot more personal focus.  Your Pilates instructor will be able to show you where your body’s strengths and weaknesses lie, and give you some exercises you can try at home.  If you enjoy and feel the benefits of the exercises then you might want to join a local Pilates class, or combine a class with one-to-one sessions.

Written by Rafael Borba Castro

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Pain Management Provides Pain Control/treatment For Chronic Pain

Pain Participates, Do You?

The wanting to be fixed like we were a car at the mechanics, does not work for us if we do not participate. Huge numbers of people think that a doctor has all the answers. I invite you to rethink that position.

Doctors have a lot of technical information and that is great and offers tremendous potential. The things that doctors do not have are your intuition, perception and gut feeling as to what is wrong. Also, a major problem is that we the patients frequently lie to the doctors because we lie to ourselves.

Many doctors are like human computers in that they take in and process huge amounts of information and spit out the results. The results are based on the raw data that is available to the doctors. Like computers, the quality of the info is key. The computer expression GIGO can apply to your health. If you lie to the doctor and put GARBAGE IN, don’t be surprised when you get GARBAGE OUT. Thankfully, most doctors can overcome that by using their intuition and experience to modify your input. You may say that you don’t lie. I did ambulance work for thirty years and I can tell you that a lot of people lie because they don’t want the Doctor to know that they did not do what they were told. If you are going to be bad and not do what the doctor prescribed, please be honest about that because your health is on the line.

Furthermore, you can accumulate lots of information that can speed up the treatment process. It is best to record all the experiences with the date and time that you had them. This helps the doctor understand a lot. Also report what you feel as best you can.

Besides physical symptoms, everything about your life can impact so your diet, activities, emotional episodes, spiritual experiences, fears, phobias etc etc need to be conveyed to your doctor. Play like the doctor hired you to be a medical detective and report accordingly.

The biggest area that i can help people with is stuffed emotions and cellular memory. These have a lot more influence on your health than people realize.
Please see my websites and articles for further background and suggestions.

Written by oijjones02

This program features a series of pain case conferences where physicians present challenging cases to a multidisciplinary panel of pain experts knowledgeable in treating the type of pain each patient presents. The physicians provides the history, examination, labs and radiology, and diagnosis and the experts give brief presentations on topics specific to the case. The panel discussions include the overall assessment, anatomy, etiology, prevalence, patient education procedures, treatment options and patient monitoring. Series: “UCSD CMA Pain Management and Appropriate Care of the Terminally Ill” [1/2005] [Health and Medicine] [Professional Medical Education] [Show ID: 9222]
Video Rating: 3 / 5

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Basic Nursing 1

-PRNSTER FREE ONLINE REVIEW-

NOVEMBER 2009 NLE

[BASIC CONCEPT NOTES I]

·         A blood pressure cuff that’s too narrow can cause a falsely elevated blood pressure reading.

·          When preparing a single injection for a patient who takes regular andvneutral protein Hagedorn insulin, the nurse should draw the regular insulin into the syringe first so that it does not contaminate the regular insulin.

·         Rhonchi are the rumbling sounds heard on lung auscultation. They arevmore pronounced during expiration than during inspiration.

·         Gavage is forced feeding, usually through a gastric tube (a tube passed into the stomach through the mouth).

·         According to Maslow’s hierarchy of needs, physiologic needs (air, water, food, shelter, sex, activity, and comfort) have the highest priority.

·         The safest and surest way to verify a patient’s identity is to check the identification band on his wrist.

·          In the therapeutic environment, the patient’s safety is the primary concern.

·         Fluid oscillation in the tubing of a chest drainage system indicates that the system is working properly.

·         The nurse should place a patient who has a Sengstaken-Blakemore tube in semi-Fowler position.

·          The nurse can elicit Trousseau’s sign by occluding the brachial orvradial artery. Hand and finger spasms that occur during occlusion indicate Trousseau’s sign and suggest hypocalcemia.

·         For blood transfusion in an adult, the appropriate needle size is 16 to 20G.

·         Intractable pain is pain that incapacitates a patient and can’t be relieved by drugs.

·         In an emergency, consent for treatment can be obtained by fax, telephone, or other telegraphic means.

·         Decibel is the unit of measurement of sound.

·         Informed consent is required for any invasive procedure.

·         A patient who can’t write his name to give consent for treatment mustvmake an X in the presence of two witnesses, such as a nurse, priest, or physician.

·         The Z-track I.M. injection technique seals the drug deep into thevmuscle, thereby minimizing skin irritation and staining. It requires a needle that’s 1″ (2.5 cm) or longer.

·          In the event of fire, the acronym most often used is RACE. (R) Removevthe patient. (A) Activate the alarm. (C) Attempt to contain the fire by closing the door. (E) Extinguish the fire if it can be done safely.

·         A registered nurse should assign a licensed vocational nurse orvlicensed practical nurse to perform bedside care, such as suctioning and drug administration.

·          If a patient can’t void, the first nursing action should be bladder palpation to assess for bladder distention.
vThe patient who uses a cane should carry it on the unaffected side and advance it at the same time as the affected extremity.

·         To fit a supine patient for crutches, the nurse should measure fromvthe axilla to the sole and add 2″ (5 cm) to that measurement.

·         Assessment begins with the nurse’s first encounter with the patientvand continues throughout the patient’s stay. The nurse obtains assessment data through the health history, physical examination, and review of diagnostic studies.

·          The appropriate needle size for insulin injection is 25G and 5/8″ long.

·          Residual urine is urine that remains in the bladder after voiding. The amount of residual urine is normally 50 to 100 ml.

·         The five stages of the nursing process are assessment, nursing diagnosis, planning, implementation, and evaluation.

·          Assessment is the stage of the nursing process in which the nursevcontinuously collects data to identify a patient’s actual and potential health needs.

·         Nursing diagnosis is the stage of the nursing process in which thevnurse makes a clinical judgment about individual, family, or community responses to actual or potential health problems or life processes.

·         Planning is the stage of the nursing process in which the nursevassigns priorities to nursing diagnoses, defines short-term and long-term goals and expected outcomes, and establishes the nursing care plan.

·          Implementation is the stage of the nursing process in which the nursevputs the nursing care plan into action, delegates specific nursing interventions to members of the nursing team, and charts patient responses to nursing interventions.

·          Evaluation is the stage of the nursing process in which the nursevcompares objective and subjective data with the outcome criteria and, if needed, modifies the nursing care plan.

·          Before administering any “as needed” pain medication, the nurse should ask the patient to indicate the location of the pain.

·         Jehovah’s Witnesses believe that they shouldn’t receive blood components donated by other people.

·         To test visual acuity, the nurse should ask the patient to cover eachveye separately and to read the eye chart with glasses and without, as appropriate.

·         When providing oral care for an unconscious patient, to minimize thevrisk of aspiration, the nurse should position the patient on the side.

·         During assessment of distance vision, the patient should stand 20′ (6.1 m) from the chart.

·         For a geriatric patient or one who is extremely ill, the ideal room temperature is 66° to 76° F (18.8° to 24.4° C).

·         Normal room humidity is 30% to 60%.

·         Hand washing is the single best method of limiting the spread ofvmicroorganisms. Once gloves are removed after routine contact with a patient, hands should be washed for 10 to 15 seconds.

·         To perform catheterization, the nurse should place a woman in the dorsal recumbent position.

·         A positive Homans’ sign may indicate thrombophlebitis.

·         Electrolytes in a solution are measured in milliequivalents per literv(mEq/L). A milliequivalent is the number of milligrams per 100 milliliters of a solution.

·          Metabolism occurs in two phases: anabolism (the constructive phase) and catabolism (the destructive phase).

·         The basal metabolic rate is the amount of energy needed to maintainvessential body functions. It’s measured when the patient is awake and resting, hasn’t eaten for 14 to 18 hours, and is in a comfortable, warm environment.

·         The basal metabolic rate is expressed in calories consumed per hour per kilogram of body weight.

·         Dietary fiber (roughage), which is derived from cellulose, suppliesvbulk, maintains intestinal motility, and helps to establish regular bowel habits.

·         Alcohol is metabolized primarily in the liver. Smaller amounts are metabolized by the kidneys and lungs.

·         Petechiae are tiny, round, purplish red spots that appear on the skinvand mucous membranes as a result of intradermal or submucosal hemorrhage.

·         Purpura is a purple discoloration of the skin that’s caused by blood extravasation.

·         According to the standard precautions recommended by the Centers forvDisease Control and Prevention, the nurse shouldn’t recap needles after use. Most needle sticks result from missed needle recapping.

·         The nurse administers a drug by I.V. push by using a needle andvsyringe to deliver the dose directly into a vein, I.V. tubing, or a catheter.

·         When changing the ties on a tracheostomy tube, the nurse should leave the old ties in place until the new ones are applied.

·         A nurse should have assistance when changing the ties on a tracheostomy tube.

·          A filter is always used for blood transfusions.

·          A four-point (quad) cane is indicated when a patient needs more stability than a regular cane can provide.

·          A good way to begin a patient interview is to ask, “What made you seek medical help?”

·         When caring for any patient, the nurse should follow standard precautions for handling blood and body fluids.

·         Potassium (K+) is the most abundant cation in intracellular fluid.

·          In the four-point, or alternating, gait, the patient first moves thevright crutch followed by the left foot and then the left crutch followed by the right foot.

·          In the three-point gait, the patient moves two crutches and the affected leg simultaneously and then moves the unaffected leg.

·          In the two-point gait, the patient moves the right leg and the leftvcrutch simultaneously and then moves the left leg and the right crutch simultaneously.

·         The vitamin B complex, the water-soluble vitamins that are essentialvfor metabolism, include thiamine (B1), riboflavin (B2), niacin (B3), pyridoxine (B6), and cyanocobalamin (B12).

·         When being weighed, an adult patient should be lightly dressed and shoeless.

·          Before taking an adult’s temperature orally, the nurse should ensurevthat the patient hasn’t smoked or consumed hot or cold substances in the previous 15 minutes.

·          The nurse shouldn’t take an adult’s temperature rectally if thevpatient has a cardiac disorder, anal lesions, or bleeding hemorrhoids or has recently undergone rectal surgery.

·          In a patient who has a cardiac disorder, measuring temperaturevrectally may stimulate a vagal response and lead to vasodilation and decreased cardiac output.

·         When recording pulse amplitude and rhythm, the nurse should use thesevdescriptive measures: +3, bounding pulse (readily palpable and forceful); +2, normal pulse (easily palpable); +1, thready or weak pulse (difficult to detect); and 0, absent pulse (not detectable).

·         The intraoperative period begins when a patient is transferred to thevoperating room bed and ends when the patient is admitted to the postanesthesia care unit.

·         On the morning of surgery, the nurse should ensure that the informedvconsent form has been signed; that the patient hasn’t taken anything by mouth since midnight, has taken a shower with antimicrobial soap, has had mouth care (without swallowing the water), has removed common jewelry, and has received preoperative medication as prescribed; and that vital signs have been taken and recorded. Artificial limbs and other prostheses are usually removed.

·         Comfort measures, such as positioning the patient, rubbing thevpatient’s back, and providing a restful environment, may decrease the patient’s need for analgesics or may enhance their effectiveness.

·          A drug has three names: generic name, which is used in officialvpublications; trade, or brand, name (such as Tylenol), which is selected by the drug company; and chemical name, which describes the drug’s chemical composition.

·         To avoid staining the teeth, the patient should take a liquid iron preparation through a straw.

·          The nurse should use the Z-track method to administer an I.M. injection of iron dextran (Imferon).

·         An organism may enter the body through the nose, mouth, rectum, urinary or reproductive tract, or skin.

·          In descending order, the levels of consciousness are alertness, lethargy, stupor, light coma, and deep coma.

·          To turn a patient by logrolling, the nurse folds the patient’s armsvacross the chest; extends the patient’s legs and inserts a pillow between them, if needed; places a draw sheet under the patient; and turns the patient by slowly and gently pulling on the draw sheet.

·         The diaphragm of the stethoscope is used to hear high-pitched sounds, such as breath sounds.

·         A slight difference in blood pressure (5 to 10 mm Hg) between the right and the left arms is normal.

·         The nurse should place the blood pressure cuff 1″ (2.5 cm) above the antecubital fossa.

·         When instilling ophthalmic ointments, the nurse should waste thevfirst bead of ointment and then apply the ointment from the inner canthus to the outer canthus.

·          The nurse should use a leg cuff to measure blood pressure in an obese patient.

·         If a blood pressure cuff is applied too loosely, the reading will be falsely elevated.

·         Ptosis is drooping of the eyelid.

·         A tilt table is useful for a patient with a spinal cord injury,vorthostatic hypotension, or brain damage because it can move the patient gradually from a horizontal to a vertical (upright) position.

·         To perform venipuncture with the least injury to the vessel, thevnurse should turn the bevel upward when the vessel’s lumen is larger than the needle and turn it downward when the lumen is only slightly larger than the needle.

·         To move a patient to the edge of the bed for transfer, the nursevshould follow these steps: Move the patient’s head and shoulders toward the edge of the bed. Move the patient’s feet and legs to the edge of the bed (crescent position). Place both arms well under the patient’s hips, and straighten the back while moving the patient toward the edge of the bed.

·         When being measured for crutches, a patient should wear shoes.

·         The nurse should attach a restraint to the part of the bed frame that moves with the head, not to the mattress or side rails.

·         The mist in a mist tent should never become so dense that it obscuresvclear visualization of the patient’s respiratory pattern.

·          To administer heparin subcutaneously, the nurse should follow thesevsteps: Clean, but don’t rub, the site with alcohol. Stretch the skin taut or pick up a well-defined skin fold. Hold the shaft of the needle in a dart position. Insert the needle into the skin at a right (90-degree) angle. Firmly depress the plunger, but don’t aspirate. Leave the needle in place for 10 seconds. Withdraw the needle gently at the angle of insertion. Apply pressure to the injection site with an alcohol pad.

·          For a sigmoidoscopy, the nurse should place the patient in thevknee-chest position or Sims’ position, depending on the physician’s preference.

·          Maslow’s hierarchy of needs must be met in the following order:vphysiologic (oxygen, food, water, sex, rest, and comfort), safety and security, love and belonging, self-esteem and recognition, and self-actualization.

·          When caring for a patient who has a nasogastric tube, the nursevshould apply a water-soluble lubricant to the nostril to prevent soreness.

·         During gastric lavage, a nasogastric tube is inserted, the stomach isvflushed, and ingested substances are removed through the tube.

·          In documenting drainage on a surgical dressing, the nurse shouldvinclude the size, color, and consistency of the drainage (for example, “10 mm of brown mucoid drainage noted on dressing”).

·          To elicit Babinski’s reflex, the nurse strokes the sole of thevpatient’s foot with a moderately sharp object, such as a thumbnail.

·         A positive Babinski’s reflex is shown by dorsiflexion of the great toe and fanning out of the other toes.

·         When assessing a patient for bladder distention, the nurse shouldvcheck the contour of the lower abdomen for a rounded mass above the symphysis pubis.

·         The best way to prevent pressure ulcers is to reposition the bedridden patient at least every 2 hours.

·          Antiembolism stockings decompress the superficial blood vessels, reducing the risk of thrombus formation.

·          In adults, the most convenient veins for venipuncture are the basilic and median cubital veins in the antecubital space.

·         Two to three hours before beginning a tube feeding, the nurse shouldvaspirate the patient’s stomach contents to verify that gastric emptying is adequate.

·         People with type O blood are considered universal donors.

·         People with type AB blood are considered universal recipients.

·         Hertz (Hz) is the unit of measurement of sound frequency.

·          Hearing protection is required when the sound intensity exceeds 84vdB. Double hearing protection is required if it exceeds 104 dB.

·         Prothrombin, a clotting factor, is produced in the liver.

·         If a patient is menstruating when a urine sample is collected, the nurse should note this on the laboratory request.

·          During lumbar puncture, the nurse must note the initial intracranial pressure and the color of the cerebrospinal fluid.

·          If a patient can’t cough to provide a sputum sample for culture, avheated aerosol treatment can be used to help to obtain a sample.

·          If eye ointment and eyedrops must be instilled in the same eye, the eyedrops should be instilled first.

·         When leaving an isolation room, the nurse should remove her gloves before her mask because fewer pathogens are on the mask.

·         Skeletal traction, which is applied to a bone with wire pins or tongs, is the most effective means of traction.

·          The total parenteral nutrition solution should be stored in avrefrigerator and removed 30 to 60 minutes before use. Delivery of a chilled solution can cause pain, hypothermia, venous spasm, and venous constriction.

·         Drugs aren’t routinely injected intramuscularly into edematous tissue because they may not be absorbed.

·         When caring for a comatose patient, the nurse should explain each action to the patient in a normal voice.

·         Dentures should be cleaned in a sink that’s lined with a washcloth.

·         A patient should void within 8 hours after surgery.

·         An EEG identifies normal and abnormal brain waves.

·         Samples of feces for ova and parasite tests should be delivered to the laboratory without delay and without refrigeration.

·         The autonomic nervous system regulates the cardiovascular and respiratory systems.

·          When providing tracheostomy care, the nurse should insert thevcatheter gently into the tracheostomy tube. When withdrawing the catheter, the nurse should apply intermittent suction for no more than 15 seconds and use a slight twisting motion.

·         A low-residue diet includes such foods as roasted chicken, rice, and pasta.

·          A rectal tube shouldn’t be inserted for longer than 20 minutesvbecause it can irritate the rectal mucosa and cause loss of sphincter control.

·         A patient’s bed bath should proceed in this order: face, neck, arms, hands, chest, abdomen, back, legs, perineum.

·         To prevent injury when lifting and moving a patient, the nurse should primarily use the upper leg muscles.

·          Patient preparation for cholecystography includes ingestion of a contrast medium and a low-fat evening meal.

·         While an occupied bed is being changed, the patient should be coveredvwith a bath blanket to promote warmth and prevent exposure.

·          Anticipatory grief is mourning that occurs for an extended time when the patient realizes that death is inevitable.

·          The following foods can alter the color of the feces: beets (red),vcocoa (dark red or brown), licorice (black), spinach (green), and meat protein (dark brown).

·          When preparing for a skull X-ray, the patient should remove all jewelry and dentures.

·          The fight-or-flight response is a sympathetic nervous system response.

·         Bronchovesicular breath sounds in peripheral lung fields are abnormal and suggest pneumonia.

·         Wheezing is an abnormal, high-pitched breath sound that’s accentuated on expiration.

·          Wax or a foreign body in the ear should be flushed out gently by irrigation with warm saline solution.

·         If a patient complains that his hearing aid is “not working,” thevnurse should check the switch first to see if it’s turned on and then check the batteries.

·         The nurse should grade hyperactive biceps and triceps reflexes as +4.

·         If two eye medications are prescribed for twice-daily instillation, they should be administered 5 minutes apart.

·          In a postoperative patient, forcing fluids helps prevent constipation.

·          A nurse must provide care in accordance with standards of carevestablished by the American Nurses Association, state regulations, and facility policy.

·         The kilocalorie (kcal) is a unit of energy measurement thatvrepresents the amount of heat needed to raise the temperature of 1 kilogram of water 1° C.

·         As nutrients move through the body, they undergo ingestion, digestion, absorption, transport, cell metabolism, and excretion.

·         The body metabolizes alcohol at a fixed rate, regardless of serum concentration.

·         In an alcoholic beverage, proof reflects the percentage of alcoholvmultiplied by 2. For example, a 100-proof beverage contains 50% alcohol.

·          A living will is a witnessed document that states a patient’s desirevfor certain types of care and treatment. These decisions are based on the patient’s wishes and views on quality of life.

·         The nurse should flush a peripheral heparin lock every 8 hours (if itvwasn’t used during the previous 8 hours) and as needed with normal saline solution to maintain patency.

·         Quality assurance is a method of determining whether nursing actions and practices meet established standards.

·         The five rights of medication administration are the right patient,vright drug, right dose, right route of administration, and right time.

·         The evaluation phase of the nursing process is to determine whethervnursing interventions have enabled the patient to meet the desired goals.

·         Outside of the hospital setting, only the sublingual and translingualvforms of nitroglycerin should be used to relieve acute anginal attacks.

·         The implementation phase of the nursing process involves recordingvthe patient’s response to the nursing plan, putting the nursing plan into action, delegating specific nursing interventions, and coordinating the patient’s activities.

·         The Patient’s Bill of Rights offers patients guidance and protectionvby stating the responsibilities of the hospital and its staff toward patients and their families during hospitalization.

·          To minimize omission and distortion of facts, the nurse should record information as soon as it’s gathered.

·         When assessing a patient’s health history, the nurse should recordvthe current illness chronologically, beginning with the onset of the problem and continuing to the present.

·         When assessing a patient’s health history, the nurse should recordvthe current illness chronologically, beginning with the onset of the problem and continuing to the present.

·         A nurse shouldn’t give false assurance to a patient.

·          After receiving preoperative medication, a patient isn’t competent to sign an informed consent form.

·         When lifting a patient, a nurse uses the weight of her body instead of the strength in her arms.

·         A nurse may clarify a physician’s explanation about an operation or avprocedure to a patient, but must refer questions about informed consent to the physician.

·         When obtaining a health history from an acutely ill or agitatedvpatient, the nurse should limit questions to those that provide necessary information.

·         If a chest drainage system line is broken or interrupted, the nurse should clamp the tube immediately.

·          The nurse shouldn’t use her thumb to take a patient’s pulse ratevbecause the thumb has a pulse that may be confused with the patient’s pulse.

·         An inspiration and an expiration count as one respiration.

·         Eupnea is normal respiration.

·          During blood pressure measurement, the patient should rest the armvagainst a surface. Using muscle strength to hold up the arm may raise the blood pressure.

·          Major, unalterable risk factors for coronary artery disease include heredity, sex, race, and age.

·          Inspection is the most frequently used assessment technique. Family members of an elderly person in a long-term care facilityvshould transfer some personal items (such as photographs, a favorite chair, and knickknacks) to the person’s room to provide a comfortable atmosphere.

·         Pulsus alternans is a regular pulse rhythm with alternating weak andvstrong beats. It occurs in ventricular enlargement because the stroke volume varies with each heartbeat.

·         The upper respiratory tract warms and humidifies inspired air and plays a role in taste, smell, and mastication

·         Signs of accessory muscle use include shoulder elevation, intercostalvmuscle retraction, and scalene and sternocleidomastoid muscle use during respiration.

·          When patients use axillary crutches, their palms should bear the brunt of the weight.

·          Activities of daily living include eating, bathing, dressing, grooming, toileting, and interacting socially.

·         Normal gait has two phases: the stance phase, in which the patient’svfoot rests on the ground, and the swing phase, in which the patient’s foot moves forward.

·         The phases of mitosis are prophase, metaphase, anaphase, and telophase.

·         The nurse should follow standard precautions in the routine care of all patients.

·          The nurse should use the bell of the stethoscope to listen for venous hums and cardiac murmurs.

·          The nurse can assess a patient’s general knowledge by asking questions such as “Who is the president of the United States?”

·          Cold packs are applied for the first 20 to 48 hours after an injury;vthen heat is applied. During cold application, the pack is applied for 20 minutes and then removed for 10 to 15 minutes to prevent reflex dilation (rebound phenomenon) and frostbite injury.

·          The pons is located above the medulla and consists of white matterv(sensory and motor tracts) and gray matter (reflex centers)

·          The autonomic nervous system controls the smooth muscles.

·         A correctly written patient goal expresses the desired patientvbehavior, criteria for measurement, time frame for achievement, and conditions under which the behavior will occur. It’s developed in collaboration with the patient.

·          Percussion causes five basic notes: tympany (loud intensity, as heardvover a gastric air bubble or puffed out cheek), hyperresonance (very loud, as heard over an emphysematous lung), resonance (loud, as heard over a normal lung), dullness (medium intensity, as heard over the liver or other solid organ), and flatness (soft, as heard over the thigh).

·         The optic disk is yellowish pink and circular, with a distinct border.

·         A primary disability is caused by a pathologic process. A secondary disability is caused by inactivity.

·          Nurses are commonly held liable for failing to keep an accurate count of sponges and other devices during surgery.

·         The best dietary sources of vitamin B6 are liver, kidney, pork, soybeans, corn, and whole-grain cereals.

·          Iron-rich foods, such as organ meats, nuts, legumes, dried fruit,vgreen leafy vegetables, eggs, and whole grains, commonly have a low water content.

·          Collaboration is joint communication and decision making betweenvnurses and physicians. It’s designed to meet patients’ needs by integrating the care regimens of both professions into one comprehensive approach.

·          Bradycardia is a heart rate of fewer than 60 beats/minute.

·          A nursing diagnosis is a statement of a patient’s actual or potentialvhealth problem that can be resolved, diminished, or otherwise changed by nursing interventions.

·         During the assessment phase of the nursing process, the nursevcollects and analyzes three types of data: health history, physical examination, and laboratory and diagnostic test data.

·         The patient’s health history consists primarily of subjective data, information that’s supplied by the patient.

·         The physical examination includes objective data obtained by inspection, palpation, percussion, and auscultation.

·          When documenting patient care, the nurse should write legibly, usevonly standard abbreviations, and sign each entry. The nurse should never destroy or attempt to obliterate documentation or leave vacant lines.

·         Factors that affect body temperature include time of day, age, physical activity, phase of menstrual cycle, and pregnancy.

·         The most accessible and commonly used artery for measuring avpatient’s pulse rate is the radial artery. To take the pulse rate, the artery is compressed against the radius.

·          In a resting adult, the normal pulse rate is 60 to 100 beats/minute.vThe rate is slightly faster in women than in men and much faster in children than in adults.

·         Laboratory test results are an objective form of assessment data.

·         The measurement systems most commonly used in clinical practice arevthe metric system, apothecaries’ system, and household system.

·         Before signing an informed consent form, the patient should knowvwhether other treatment options are available and should understand what will occur during the preoperative, intraoperative, and postoperative phases; the risks involved; and the possible complications. The patient should also have a general idea of the time required from surgery to recovery. In addition, he should have an opportunity to ask questions.

·          A patient must sign a separate informed consent form for each procedure.

·          During percussion, the nurse uses quick, sharp tapping of the fingersvor hands against body surfaces to produce sounds. This procedure is done to determine the size, shape, position, and density of underlying organs and tissues; elicit tenderness; or assess reflexes.

·          Ballottement is a form of light palpation involving gentle,vrepetitive bouncing of tissues against the hand and feeling their rebound.

·         A foot cradle keeps bed linen off the patient’s feet to prevent skinvirritation and breakdown, especially in a patient who has peripheral vascular disease or neuropathy.

·          Gastric lavage is flushing of the stomach and removal of ingestedvsubstances through a nasogastric tube. It’s used to treat poisoning or drug overdose.

·          During the evaluation step of the nursing process, the nurse assesses the patient’s response to therapy.

·         Bruits commonly indicate life- or limb-threatening vascular disease.

·         O.U. means each eye. O.D. is the right eye, and O.S. is the left eye.

·         To remove a patient’s artificial eye, the nurse depresses the lower lid.

·         The nurse should use a warm saline solution to clean an artificial eye.

·         A thready pulse is very fine and scarcely perceptible.

·         Axillary temperature is usually 1° F lower than oral temperature.

·         After suctioning a tracheostomy tube, the nurse must document the color, amount, consistency, and odor of secretions.

·          On a drug prescription, the abbreviation p.c. means that the drug should be administered after meals.

·         After bladder irrigation, the nurse should document the amount,vcolor, and clarity of the urine and the presence of clots or sediment.

·         After bladder irrigation, the nurse should document the amount,vcolor, and clarity of the urine and the presence of clots or sediment.

·          Laws regarding patient self-determination vary from state to state.vTherefore, the nurse must be familiar with the laws of the state in which she works.

·         Gauge is the inside diameter of a needle: the smaller the gauge, the larger the diameter.

·         An adult normally has 32 permanent teeth.

·         After turning a patient, the nurse should document the position used,vthe time that the patient was turned, and the findings of skin assessment.

·         PERRLA is an abbreviation for normal pupil assessment findings: pupils equal, round, and reactive to light with accommodation.

·         When percussing a patient’s chest for postural drainage, the nurse’s hands should be cupped.

·         When measuring a patient’s pulse, the nurse should assess its rate, rhythm, quality, and strength.

·         Before transferring a patient from a bed to a wheelchair, the nursevshould push the wheelchair’s footrests to the sides and lock its wheels.

·         When assessing respirations, the nurse should document their rate, rhythm, depth, and quality.

·         For a subcutaneous injection, the nurse should use a 5/8″ 25G needle.

·          The notation “AAv& O × 3” indicates that the patient is awake, alert, and oriented to person (knows who he is), place (knows where he is), and time (knows the date and time).

·

Written by kenzengel

Chronic Pain Syndrome And Chronic Pain Management And Treatment

Suffer From Chronic Pain

Each year tens of millions of Americans suffer from persistent pain known as chronic pain. Individuals with chronic pain are less able to function in daily life than those who do not suffer from chronic pain.

Chronic pain patients suffer from poor sleep quality and depressed mood rather than pain intensity, duration, or anxiety. Clinical Implications Chronic pain patients suffer from poorer quality of sleep than do healthy control subjects. Many people suffer chronic pain in the absence of any past injury or evidence of illness. Although more than one in five Americans live with chronic pain, women are more likely to suffer from chronic pain conditions than men. If you or a family member suffer from chronic pain, you know that the search for relief is an ongoing process. But some people suffer chronic pain in absence of any past injury or evidence of body damage. At least 25 percent of Americans suffer from back pain. One fourth of these individuals, back pain is chronic and unremitting.

Experience

If you’re grappling with chronic pain, one of the earliest and most wrenching emotions you experience is a deep sense of loss. In fact, a number of people with SCI experience chronic pain in areas that otherwise have no sensation. Lascelles’ experience, owners are usually more concerned about pain from surgery than pain associated with chronic conditions. The path to chronicity of pain is characterised by failed attempts to adjust and cope with an uncontrollable, frightening, and adverse experience.

Problem Of Chronic Pain

RSD or RSDS is a neurological problem and one of the symptoms is constant chronic burning pain. It is now appreciated that the phenomenon of wind-up is crucial to understanding the problem of chronic pain. Chronic pain in children is an important problem and more action is urgently required to overcome the embarrassing lack of data on childhood pain. Some believe that many factors work together to produce chronic pain, rather than a single disease or medical problem. The longer pain goes on the more susceptible it is to other influences and developing into a  problem.

Source From Injury

Some people develop chronic pain out of the blue, with no injury or illness to trigger pain signals. Once chronic pain that has been caused by an injury or surgery is managed, patient recovery may be faster. an injury, and chronic pain with no identifiable pain generator (e.g. The injury transformed her into one of millions of Americans tormented by chronic pain. In stark contrast to acute pain, persists beyond the amount of time that is normal for an injury to heal. In some cases this may stem from an injury incurred during an accident or an assault.

Stress

Managing stress and managing chronic pain go hand in hand. Stress Ask most chronic pain patients what their most significant source of stress is, and they will usually tell you that it is pain. Physical, psychological, and emotional stress may worsen chronic pain. Predictors of posttraumatic stress disorder symptom severity level in chronic low back pain patients.

Prevalence

Statistical analysis The prevalence of recent pain, chronic pain, and severely disabling chronic pain were summarised as percentages of respondents with 95% confidence intervals. Croft et al [11] found the prevalence of chronic pain to be slightly lower in postal survey non-responders. A small number of previous studies have sought to collect data on the prevalence of chronic pain from non-responders. The prevalence of severely disabling chronic pain in this sample was 3.0%.

Depression

This pattern has to be changed if depression, stress, and chronic pain itself are to be conquered. This is because the consequences of chronic pain and the symptoms of depression look very similar. Depression Persons with a chronic pain problem often show decreases in meaningful and enjoyable activities. Depression is often associated with chronic pain and may need to be treated as a separate, but related, condition. Living with chronic pain can lead to loss of appetite, depression, and exhaustion. The consequences of unrelieved chronic pain in this population, similar to others, include depression, decreased socialization and sleep disturbance. Influence of chronic pain on mood and psychosocial function, utilizing age-specific scales (e.g., geriatric depression scale). Nelson and Diane…and depression in patients with chronic pain was investigated. Counselling may also be of some help in addressing the depression which so often accompanies chronic pain or illness. Levels of anxiety, depression and self-rated health were described for respondents with severely disabling chronic pain and contrasted with respondents reporting no pain. Psychological therapy for anxiety and depression is helpful in managing the emotional consequences of chronic pain. This is not the case and if somebody has chronic pain and depression, ‘you have to treat both’, he says. Our research provides further evidence that chronic pain and depression are quite independent”, Dr Clauw said. There are many factors that affect the development of chronic pain such as age, level of disability, depression, or the presence of nerve damage. Schatzberg suspects that the presence of chronic pain should be added to this list as a symptom for assessing depression.

Written by nickdivine
Music is my muse, I daydream a lot, I have O.C.D, I am a germ-a-phobe, I love to organize, I don’t like messy.

Pain management, Pain Killers, Pain Relief, Austin Wellness Dr.Vincent Bellonzi is a chiropractor and a Certified Clinical Nutritionist. He has been in practice for over 12 years. He received his Doctorate from Los Angeles College of Chiropractic in 1991. Since 1998, Dr. Bellonzi has practiced in the Austin area. He works with athletes at every level to provide sports conditioning and rehabilitation. Visit Dr. Bellonzi’s website at www.bewellrx.com http This video was produced by Psychetruth www.myspace.com www.youtube.com © Copyright 2008 Austin Wellness Institute. All Rights Reserved.
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Chronic Pain Syndrome And Chronic Pain Management And Treatment

This is not only true for chronic soft tissue type pain but also is reported in conditions such as rheumatoid arthritis (20). Examples of chronic nociceptive pain include pain from cancer or arthritis. This phenomenon, allodynia, is common in chronic degenerative arthritis, low back pain, and severe irritable bowel syndrome and interstitial cystitis. Common types of chronic pain include back pain, headaches, arthritis, cancer pain, and neuropathic pain, which … This workshop is somewhat focused on arthritis, but is general enough that anyone experiencing chronic pain will gain new skills to deal with their pain. Although sometimes there’s no explanation for chronic pain, it is often associated with a well-known, even common condition, such as arthritis, fibromyalgia or migraine. This can include severe arthritis pain, severe lower back pain, severe neuropathic pain, chronic migraine, etc. Cats can experience chronic pain due to a number of conditions including arthritis, joint malfunction and back pain. neck aches, knee arthritis, knee arthritis, knee arthritis, knee arthritis, arthritis, arthritis, numbness, headaches, joint pain, severe headache, chronic arthritis, body achesLymphangioleiomyomatosis …

Therapy

It is for this reason that physical therapy programs for chronic pain often provide training in home reconditioning exercises. Antidepressant therapy may be effective in relieving sleep complaints associated with chronic pain. Individuals treated at the Chronic Pain Centre work closely with an interdisciplinary team including psychology, physical therapy, occupational therapy, nursing and pharmacy. Intraspinal opioid therapy for chronic nonmalignant pain: Current practice and clinical guidelines. 2 Sufferers of chronic pain and chronic illnesses may benefit from counselling or therapy as part of their coping strategy. Opioid therapy for chronic nonmalignant pain. Patient chart for review of efficacy of therapy for chronic pain. Patient chart for initiation of therapy for chronic pain. Another fairly new type of therapy for chronic pain is magnetic stimulation. According to Dr.
Treatment

Comprehensive multidisciplinary treatment of chronic pain: a follow-up study of treated and non-treated groups. However, seldom do chronic pain patients with insomnia receive a behavioral treatment for insomnia. Money matters: A meta-analytic review of the association between financial compensation and the experience and treatment of chronic pain. Models of chronic pain management through denial are based on the proposition that chronic pain occurs as a consequence of compensation and inappropriate treatment. The treatment of psychological distress in patients with chronic neck pain after whiplash. Many people suffer with chronic pain, unaware that there are a variety of treatment options that can help them live more normal lives. If you have chronic pain, you should seek out information about these various treatment options. The treatment of chronic pediatric pain would benefit from the development and support of cooperative pediatric chronic pain research consortia. The good news is that safe and effective medical treatment for chronic pain is currently available. A major barrier to be overcome, however, is that chronic pain is often not viewed as a physical illness worthy of treatment. This is the first of a two-part article on chronic pain and its treatment. Ideally the treatment of chronic pain would be to prescribe effective pain medications. When pain persists in spite of medical treatment, as is the case in chronic pain syndromes, the issues become even more complex. The acupoints illustrated throughout this article are without question some of my favorite for the successful treatment of chronic pain. And problems such as constipation, nausea and anxiety that may accompany chronic pain or its treatment can be effectively treated.

Management

One of the problems with chronic pain management is that the brain habituates to pain-killing drugs, requiring higher and higher doses. The interdisciplinary team at the Chronic Pain Centre is made up of health care professionals who have expertise in the management of chronic pain. For all these reasons, it is extremely important that all Anesthesiologists recognize the frequency, consequences and management challenges of chronic pain in this population. The management of chronic pain in older persons. For example, assessment and management of chronic pain in children should be a mandatory part of pediatric residency. Both feature a wide range of links, tips and pain management strategies that will be of benefit to sufferers of Chronic Pain. There are a number of management strategies for chronic pain such as acupuncture, massage therapy and pain-killing medications. The management of chronic pain in older adults. The relative merit of systemic versus neuraxial opioid administration for chronic pain management was not addressed in the these guidelines. The Guidelines recognize that the management of chronic pain occurs within the broader context of health care, including psychosocial function and quality of life. Analyses of aggregate outcomes are essential to continuous quality improvement of chronic pain management in the clinical setting. In addition, research involving people with chronic pain has helped develop effective management approaches. Algorithm for the management of chronic pain. Management of chronic pain in children.

Care

A recent survey of primary care physicians (8) noted that only 15% enjoyed treating patients with chronic pain. The prevalence of borderline personality among primary care patients with chronic pain. care of yourself, chronic pain is different. Knowing what the causes are and being able to describe your symptoms to your health care team can help you manage chronic pain. To equip the qualified clinical practitioner with the necessary knowledge and skills to implement and run a primary care chronic pain control clinic. Tell the patient that chronic pain is a complicated problem and for successful rehabilitation, a team of health care providers is needed. Personal care plan for chronic pain. To raise awareness among the health care community, policy makers, and the public at large about issues of living with chronic pain. Family care Chronic pain, like chemical dependency, affects the entire family. Involvement in the program’s family groups increases understanding of chronic pain and addiction. Expert physician care is generally necessary to treat any pain that has become chronic.

Treat

Now, there’s a way to treat chronic pain without pills but with the simple push of a button. Reimbursement policies should reflect the multidisciplinary complexity and efforts required to assess and treat children with chronic pain. Try not to rely on sedative or hypnotic medications to treat the fear many chronic patients show of activity or fear of increased pain. Interventional techniques refer to procedures that are performed in an attempt to diagnose and treat chronic pain.

Research

Research has shown that the chance of people with chronic pain becoming addicted to pain-relieving drugs is extremely small. …my research with patients with chronic pain and other chronic illnesses in…enormous success. Targeted government and private funding for research in pediatric chronic pain should be augmented. Current research should soon yield ways of formulating and delivering NMDA receptor-blockers that will ease most chronic pain syndromes without causing such adverse effects. The research evidence is strongest for these patients regarding the risk factors for chronic pain. But for chronic pain, research has shown that they tend to make pain worse, causing the patient to need larger and larger doses. Of the little research done on chronic pain, researchers had previously focused on damaged nerve fibers as pain conduits.

System

With chronic pain, the pain signals keep firing up the nervous system for months, even years, either continually or as flare-ups. Recent animal studies have shown that remodeling within the central nervous system causes the physical pathogenesis of chronic pain. In chronic pain the nervous system may be sending a pain signal even though there is no ongoing tissue damage. Much of the identifiable findings in chronic pain patients will be referable to the peripheral nervous system.

Written by nickdivine
Music is my muse, I daydream a lot, I have O.C.D, I am a germ-a-phobe, I love to organize, I don’t like messy.